AsanaRoots is a grassroots community of Yoga, Movement & Art lovers. We are you and everyone else that walks into our space. We are made out of the connections and friendships formed through your journey into our studio. We are Asana, the place in which you sit within yourself to find balance. And we are Roots, supporting and providing nourishment for your body, mind & soul.
Every Saturday starting May 4
10 AM – 12:15 PM
The kanda is the center of our physical and energetic bodies according to yogic philosophy. It is the central nexus of our energy centers and the region from which effective movement originates, allowing loving energy to flow freely through the body.
This series is inspired by Chris Sakowski's teachings of yoga and anatomy in India for the past seven years and is largely inspired by his most recent teacher, the legendary Simon-Borg Olivier. Each workshop can be attended individually, however anyone who signs up for the entire series will receive a large discount! Come understand your body more fully and refine your yoga practice to serve you in everyday life.
