AsanaRoots is a grassroots community of Yoga, Movement & Art lovers. We are you and everyone else that walks into our space. We are made out of the connections and friendships formed through your journey into our studio. We are Asana, the place in which you sit within yourself to find balance. And we are Roots, supporting and providing nourishment for your body, mind & soul.

UPCOMING

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NEW DOOR POLICY

Doors open 15 min before scheduled time and locks automatically 10 min after class start.

Door CODE: 
27262

Moving from Within:
Thai Bodywork Workshop with Love

with Jess Crutchfield


August 11th

1 PM – 4 PM


In this 3-hour introductory Thai Bodywork workshop, you will learn the principles of this artful touch as we tune into our bodies and breath and cultivate unconditional loving kindness (known as metta). This will bring balance, trust, and connection to both giver and receiver. You will walk away feeling relaxed and energized, with skills to enhance your receptivity and quality of touch through sequenced Thai bodywork yoga-like postures as we work on the sources of tension around the heart, both front and back-body.welcome. 


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